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£58 Meal Prep
£
58.00
Meal 1
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Egg Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
Garlic mayo
None
*Special*
£
Breakfast
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 2
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Egg Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
Garlic mayo
None
*Special*
£
Breakfast
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 3
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Egg Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
Garlic mayo
None
*Special*
£
Breakfast
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 4
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Egg Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
Garlic mayo
None
*Special*
£
Breakfast
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 5
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Egg Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
Garlic mayo
None
*Special*
£
Breakfast
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 1
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 2
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 3
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 4
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 5
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 6
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 7
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 8
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 9
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 10
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
NONE
Brown rice
Basmati rice
Cous Cous
Sweet potato
Noodles
*Special*
£
*
SEASONING
NONE
Chill
Garlic
Cajun
Mixed herb
Paprika
Salt and pepper
*Special*
Plain
£
*
SAUCE
NONE
Hot chilli
Sweet chilli
Peri Peri
None
Garlic mayo
*Special*
£
BREAKFAST
NONE
Full breakfast (£3.50 extra)
Granola fruit pot (£3.00 extra)
Chocolate protein pancakes with honey and greek yogurt (£3.00 extra)
3.5 £
Meal 1
*
PROTEIN
NONE
Chicken
Salmon
Prawn
Halloumi
Steak (£1.50 extra)
Quorn chicken
Turkey mince
SPECIAL – SOICY TUKEY MINCE WITH BROWN RICE
SPECIAL – CHICKEN AND CHORIZO BAKE
SPECIAL – SALT AND PEPPER HALLOUMI STIR FRY (VEGERTARIAN)
SPECIAL – VEGAN CURRY WITH BASMATI RICE
£
*
SIDE
NONE
Asparagus
Green beans
Broccoll
Spinach
Kale
*Special*
£
*
BASE
